Proper nutrition for prostatitis: healthy and dangerous foods

25 March 2024

Nutrition for prostatitis includes the consumption of zinc, which is necessary for the favorable course of all processes. Food containing zinc can prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You must remember what you should not eat if you have prostatitis: smoked foods, spicy foods are not recommended. You should reduce the amount of sweets you consume, as well as strongly brewed tea or coffee. Garlic and all types of onions should not be completely removed from the diet, but they should not be abused.

Almost half of the effective treatment of prostatitis depends on drugs and massage of the prostate, as well as on the general lifestyle of the man: healthy diet and exercise. It is important for a man who is diagnosed with prostatitis to pay close attention to diet and exercise.

It is a fact that some foods can harm all organs and systems of the body. But properly selected products for prostatitis, on the contrary, can activate all the hidden reserves and reserves of the body's strength, thus helping the male body to quickly overcome the inflammation of the prostate gland.

With prostatitis and prostate adenoma, doctors advise to adhere to a certain diet, which includes only those foods that will help relieve irritation and inflammation from the prostate gland, and will also help improve overall male well-being.

Natural drinks

When the prostate gland is inflamed, the body needs vitamins, and natural drinks contain not only the necessary vitamins, but also essential antioxidants and other useful substances. Which strengthen the prostate gland, activate and normalize its work, and also wash the urinary tract, while reducing general inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvar, compote, etc.

Fresh fruits and vegetables

Fresh fruits and vegetables contain all the necessary complex of vitamins and trace elements, these useful substances support the normal functioning of the prostate gland.

Yes, proper nutrition for prostatitis and adenoma promotes rapid recovery!

Problems with the prostate gland and the entire male reproductive system are easier to solve against the background of a healthy diet, since the diet and properly selected treatment can help the whole body to more actively deal with the inflammatory processes in it.

Dangerous foods for the prostate - hot, spicy spices. You should avoid black and red pepper, which increase inflammation in the organ;
It is important to avoid processed foods and salt, which contribute to urine stagnation;
It is necessary to switch to partial feeding, to eat food at the same time;
The menu should contain foods rich in antiseptic substances - onions, garlic, mustard seeds;
The menu is adjusted depending on the stage of the pathology. During the period of remission, you can deviate a little from the rules, in the acute phase it is important to strictly adhere to the diet;
The amount of fat should be reduced to a minimum. Instead, eat vegetables, vegetables and fruits, whole grain products that preserve all amino acids, minerals and vitamins;
The menu should contain unsaturated, healthy fats - sea fish, olive oil and linseed oil;
The carbohydrate part of the menu is represented by cereals and bread made from whole grain flour. It is better to bake bread yourself without using baking powder;
It is better to avoid flour and sweet products;
It is preferable to choose protein foods of vegetable origin - legumes;
Low-fat dairy products are present in the diet in small quantities. They are combined with cereals and fruits;
As for sweets, it is better to avoid them, except for honey, if you are not allergic to it. You can also prepare desserts from natural products, for example candies from dried apricots, raisins, figs, prunes;
It is better to eat fresh vegetables and fruits without prior heat treatment in order to preserve the most useful chemical composition. The rest of the food can only be boiled or steamed.

Even the most balanced diet and well-designed diet will not help a person if he leads a sedentary lifestyle. First of all, we are talking about a full, active sex life. In this case, the prostate gland gets enough load and functions properly.

The value of proper nutrition for an inflamed prostate has already been determined, it remains only an individual consultation with a nutritionist regarding the daily diet, the rules of nutrition and its daily assortment.

In addition, it is important to carefully monitor your water balance, and to do this, drink a sufficient amount of liquid per day - at least 2 liters (monitor the appearance of edema). This is not all that is recommended for patients with progressive prostatitis:

The patient should be prohibited from consuming animal fats in the diet, as they are deposited on the walls of blood vessels and disrupt systemic circulation.
The presence of antioxidants in the form of natural vegetables helps to avoid the development of prostate adenoma in men and malignant tumors.
Preservatives, pickles, smoked foods, spices and semi-finished products with prostatitis remain strictly prohibited, they negatively affect the functioning of the prostate.
Breakfast in the morning should be rich and complete, and for dinner it is recommended to prepare a vegetable salad or a portion of cottage cheese.
It is recommended to replace fatty broths on a diet with lean meat or vegetable broths, especially during periods of exacerbation of prostatitis in men.
Food for men with prostatitis should be of high quality, as questionable semi-finished products increase the number of prostatitis attacks.
With the help of a therapeutic diet, it is important to control the concomitant diseases of the gastrointestinal tract in order to minimize the risk of complications in the treatment of prostatitis.

If the prostatitis disease is detected in the man's body, treatment should begin immediately. The first step is to choose a diet for prostatitis in men, the main purpose of which is not to disturb and restore systemic blood flow, strengthen weakened immunity and prolong the period of remission. The disease is insidious, so it is important to learn the basic rules of proper nutrition for every day:

Liquid - non-carbonated mineral water, unsweetened jelly, compotes, medicinal decoctions, fruit drinks from berries, green tea. You can drink a glass of water in the morning after waking up.
Dietary nutrition for prostatitis - moderate portions, eat at the same time of the day, do not overeat, do not burden digestion.
Physical activity - long walks in the fresh air and brisk walking are recommended for men.
Method of preparation - it is better to bake, boil, stew, stew foods. For example, a very healthy piece of boiled or stewed chicken breast.
Duration – if the first attack has occurred, the prostate diet in men should be lifelong.

The first thing you should do is give up alcohol. Degradation of aldehydes has a negative effect on the prostate, stimulating inflammation, complicating the course of the disease.

Smoking also has a negative effect on venous blood flow, which causes swelling.

Pathologies of blood circulation have a bad effect on the state of the prostate. Cholesterol, which is high in animal fats, forms plaques in the blood vessels.

The diet for an inflamed gland should be structured so that the changes are visible. Usually there are changes for the better with it.

With prostatitis, nutrition should be balanced and partial. There is no single diet recommended for the treatment of inflammation of the prostate gland, but there are a number of recommendations for nutrition and diet.

The main principles of the diet:

eats often, but in small portions;
normalization of the drinking regime;
prohibition of alcohol;
minimizing fatty and fried foods;
providing the necessary amount of vitamins and trace elements.

You should eat every 3-4 hours. The portion should be moderate but balanced. Despite the lack of strict restrictions, when composing your diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods that increase the burden on the stomach.

The diet for prostatitis in men is based on the principles of healthy eating and limiting harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or worsen symptoms are prohibited. The menu is drawn up individually for each patient, but there are general recommendations and principles for easing the course of the disease.

Basic principles of the diet:

refusal of any type of alcohol and smoking;
exclusion from the diet of spices, preservatives, semi-finished products, spicy and salty foods;
regular meals, preferably at the same time;
supplementing the diet with exercise and walks;
refusal of fatty and smoked foods;
consumption of vegetable salads, herbs;
adding garlic and onion, mustard to dishes;
drawing up a menu, taking into account the phase of exacerbation;
minimal heat treatment of fruits and vegetables;
limiting salt and sweets;
Constantly following a diet and avoiding unhealthy foods.

The menu is compiled based on the list of permitted products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes, but you can diversify the taste with neutral sour cream, milk and cream sauces prepared by yourself.

The greatest restrictions occur in the acute period of the disease (exacerbation of the chronic process), and in the period of remission the diet is expanded and does not cause any psychological discomfort.

The main goals of the diet

The appearance of initial signs of inflammation should be a signal that a man's diet should be completely restructured:

reduce the risks of additional irritation of the gland by consuming harmful foods;
eliminating a significant portion of cholesterol-containing foods from the diet;
Do not consume large amounts of fluids or diuretic products;
ensure the functioning of the gastrointestinal tract by consuming fermented milk products;
include in the menu prostate products containing vitamins and minerals to increase the protective functions of the body.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to preserve reproductive functions.

The main goals of nutrition for prostatitis are the following:

Prevention of other irritation of the prostate gland, worsening the inflammatory process;
Ensuring normal blood flow and delivery of the necessary substances to the prostate gland, preventing atherosclerosis;
Reducing the need for frequent visits to the toilet during sleep;
Bringing the gastrointestinal tract to normal;
Strengthening the immune system.

If a person wants to take care of his health and avoid prostatitis, it is worth removing from his diet such foods as spices, various sauces, fried and smoked foods, fatty meat, caffeine-based drinks and carbonated drinks.

You should also give up bad habits like smoking and drinking alcohol.

Anything that is good for the prostate is good for the body as a whole.

It is very important to adhere to certain rules of nutrition, which every person who cares about his health should know. The organization of the daily diet should be based on the following principles:

Initially, you should stop consuming large amounts of salt. It retains water in the body, which in turn helps it to cleanse itself of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which eliminates foci of inflammation;
You should periodically organize fasting days for yourself. They help the body to rest, after which it will have the strength to fight the problems that are currently plaguing the person;
Nutrition should be balanced. This means that the diet should contain healthy foods that can saturate the body with valuable trace elements and vitamins.

The composition and quality of prostate juice, which washes away harmful elements from the gland that increase the inflammatory process, depends on what a person eats.

Contraindications for prostatitis in men who do not allow the use of alcohol are considered even during the period of a mild inflammatory process.

Remember that only high-quality certified alcohol is allowed for consumption. Other drinks of dubious origin can significantly worsen the patient's health. In addition, it will negatively affect the previously conducted therapy.

can i have coffee

Some men are interested in whether it is possible to eat fried cutlets with prostatitis, while others are interested in whether they are allowed to drink coffee. Both products are strictly prohibited in a therapeutic diet, because in prostatitis they complicate blood circulation, provoke congestion in the urinary system and accumulate cholesterol in the vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not at night, but closer to lunch in a strictly limited portion.

Healthy foods

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of healthy eating. During periods of exacerbation of the inflammatory process, any food should only be steamed.

Fried foods should be avoided completely. However, when the patient's condition is stable and the inflammation does not progress, fried foods should be consumed only in small quantities.

Allowed foods: low-fat meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. It is also good to eat nuts and seeds.

Contraindications for prostatitis in men can only be if there is an allergy to the above foods. That is why you need to understand what is good for the prostate and what is permissible for use in each specific case.

The diet for chronic prostatitis contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You need to eat animal fat - this is an equally important component of the diet. In this way, metabolic processes in the body are normalized.

Step by step recipe:

Peel the pink salmon from the bones, wash and dry with a towel.
Mix crackers, salt and butter. Dill is chopped and added to the marinade.
Shred the fish. Cut the lemon into circles and add it on top.
Grease a baking tray and place pink salmon.
Put the oven at 180 degrees, leave the fish for a quarter of an hour.

Place on a lettuce leaf before serving. The fish can be eaten both hot and cold.

You can also cook beef with rice. To prepare you will need:

Veal - 150 g;
rice - 1 cup;
Carrots - to taste;
Parsley - to taste;
Celery - to taste;
Parsnip - to taste;
Bay leaf - 1 pc. ;
Sunflower oil - 2 tablespoons. l.
Salt - a small amount.

Step by step recipe:

Put the meat in boiling water, let it boil and drain the broth. Return the meat to the pan and bring to a boil. Add vegetables and salt. Leave the meat on the stove until ready.
Wash the rice in cold water. Heat a pan, add oil. Fry the rice until a yellowish crust, reduce the heat.
Pour 1. 5 cups of water, add salt. Cover the pot with a lid and leave until the rice is cooked.

Put the dish on a plate, add finely chopped herbs.

For dessert, you can cook apples and currants in the oven. For this you will need:

Apple - 2 pcs. ;
currants, frozen or fresh - 1 cup;
Sugar and powdered sugar - minimal amount.

Step by step recipe:

Wash the apples and cut them into two parts. Carefully pull out the middle.
Add the sugar to the blackcurrants and mix.
Put currants in apples and leave in a baking dish.
Put the oven at 200 degrees and leave for a quarter of an hour.
Remove and cool slightly. Add powder.

Eating according to the principles discussed above helps to accelerate remission, reduce pain and urinary disorders. Without a diet, it will be very difficult to recover.

What you should not eat if you have prostatitis

There are certain restrictions on the diet for adenoma, the violation of which can provoke a relapse of the main disease. In order to eat properly, it is important to inform yourself in advance what you should not eat and which food ingredients remain forever under strict medical prohibition. Prohibited foods in the prostatitis diet are listed below:

alcohol;
fatty meat dishes;
starchy foods;
pickling and canning;
pastries and cakes;
Fast food, instant food products;
cocoa and all its derivatives.

With chronic prostatitis, doctors advise men to change their diet: to exclude from the menu those foods that can worsen the development of the disease.

The menu options are roughly as follows:

Breakfast (one option):

porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
omelette with herbs, berry jelly, fresh cucumber;
cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, still mineral water or herbal tea.

Lunch (one option):

low-fat fish soup, preferably with a second broth, salad of fresh vegetables;
borscht without meat broth, carrot salad, steamed fish;
crumbly buckwheat porridge with seafood, boiled asparagus;
light potato soup, stewed cabbage with a small piece of boiled lean meat;
light broccoli soup, baked fish with vegetables, salad of fresh vegetables;
vegetable salad, steam cutlet of lean meat, durum wheat pasta.

You can create a diet for prostatitis and adenoma yourself, based on healthy foods for this disease. The menu below is only an example.

Knowing which foods are useful for treating prostatitis, everyone can create a diet in such a way that they always stick to it. Urologists say that dietary nutrition for prostatitis will be useful only when it becomes a way of life, a daily diet, and not a short-term restriction.

For breakfast, it is recommended to eat a bowl of oatmeal with water. Milk is not a product that will help with prostatitis, as it is not digested very well. As a drink, dried fruit compote (concoction), a glass of yogurt or weak green tea is recommended.

Each fruit is offered as a snack between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. You need to prepare a salad of white cabbage, carrots and cucumbers, seasoned with a spoonful of olive oil and a drop of lemon juice. It is recommended to finish the meal with baked fish and compote of berries.

Diet is a universal method of treatment that has no contraindications. But we must not forget about the need for an integrated and multifaceted approach to the treatment of prostatitis.

Useful products for male diseases have healing properties. They can also be used for preventive purposes. In this way, you can protect yourself from various diseases, including prostatitis. At the first signs, consult a doctor, maintain good personal hygiene and eat right.

FAQ

What foods are good for prostatitis?

For prostatitis, it is helpful to eat foods rich in omega-3 fatty acids (salmon, flaxseed), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus fruits, kiwi) and vitamin D (fish). , eggs).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty snacks, coffee, alcohol and foods rich in sugar.

Useful tips

Tip #1

Eat more vegetables and fruits, as they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit consumption of red meat, as these can worsen prostate inflammation.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit the intake of salt, sugar and processed foods, as they can contribute to the deterioration of the general condition of the body and inflammation of the prostate.